Harness Ancient Secrets for Unstoppable Self-Defense, Inner-Peace & a Lean, Toned Body.
Boost your fitness, become more disciplined & focused, and gain more confidence as you learn time-tested self-defense techniques. Plus, you'll get in great shape as you master every move.
Discover Sandy's top self-defense classes, right here in our school. Get powerful, precise techniques. Have fun with a great community. And get super fit, fast. Click to learn more!
Our Sandy Taekwondo, Self Defense school might just seem like a place to get fit and learn self-defense... but to us it’s so much more. When you train with us you’ll experience a place where you fit in, no matter what your background or fitness experience is.
You’ll get into phenomenal shape, learn exciting self-defense skills, and experience personal growth that has improved the lives of each of our students. The physical transformation you’ll enjoy is fantastic, but the mindset and attitude you’ll develop is what’s truly amazing.
We’ll help you get next level fit, but below are a few of the more subtle changes our students experience in our classes as well.
Learning anything new can be difficult. You’ll notice right away that many of the techniques and drills we teach are challenging, but that’s the point!
As you practice, and test yourself both physically and mentally, you’ll realize that with all your hard work, your instructor’s guidance, and consistently showing up - you are capable of crushing your goals! This sense of achievement gives our students soaring confidence.
As you develop new skills like punching and kicking- or even how to do a push up for the first time- you’ll experience a sense of accomplishment that’s incredibly satisfying and fulfilling. We love seeing this develop in our students!
Martial Arts is so much fun! You’ll learn all kinds of new skills and techniques like strategic punching and kicking, defensive moves, and cardio drills. When you learn a new skill, you have to really focus and listen carefully to what the instructor is saying, then perform what he taught you.
What’s cool is that this strong concentration naturally pours into other areas of your life as you develop laser like focus. It’s one of the most amazing side-effects of martial arts - many call it getting in the zone, unlocking your untapped potential, or peak performance.
Call it whatever you want, but one thing is spot-on - you’ll learn how to focus your mind and perform tasks you once thought were impossible.
Our classes are a blast and based on functional fitness. We use positive motivation and high fives - not military style yelling – and you’ll never have to spend countless hours on a boring treadmill again.
Our classes are loaded with fun and exciting exercises designed to enhance your self-defense skills. Dynamic strikes, high intensity intervals of cardio training, and physical movements that mimic how the human body should move are the focus.
Don’t worry if you feel like you won’t be able to keep up. We work with all levels from beginner to pro athlete – and everyone in between. And you know what...they all sweat the same at the end of the workout!
Many martial artists claim they always felt like an “outsider” before they found martial arts. Some of our students just never got into organized sports in school or felt like social clubs weren’t for them.
But those same students that tell us how they “never fit in” or weren’t popular seem to come alive in class! We provide a safe, non-intimidating environment where we all want each other to succeed. There are no bullies or students trying to one up each other on my watch.
You’ll get nothing but a lot of support and friendship from our members and instructors. It’s easy to make new friends here and, as a result, our community thrives.
We provide the kind of environment that promotes friendship, encouragement, and motivation. The sense of fulfillment after every class is more than you can imagine.
Working out and fun? Yup! Our classes are a blast! Martial arts is a way of life for us and we want you to have a good life too. We work hard but we play hard too.
Did you know that the average adult only laughs about 20 times per day? Our classes strive to make you above average in every way - and that includes your mental wellbeing.
Laughing and smiles are part of every class as well as high fives and TONS of support.
Yup, that’s how much we believe in you. Scroll up to the top of this page and click on the program that's right for you. Snag the super-sweet web special and try us out. If we’re not for you, no worries. You get 100% of your money back. No ifs ands or buts.
More comfortable signing up over the phone? Let’s chat: (503)964-0222
Looking forward to meeting you in person!
Samuel Lider, Founder
U.S. World Class Taekwondo Association
Do you wish to get in shape through fun powerful classes? Experience a combination of modern and traditional training and workouts in our Sandy Adult Martial Arts Classes. Our martial art classes offer an array of combat techniques; from self-defense and exercise to meditation and philosophy for a better life.
You can join our martial arts, karate, Taekwondo classes which are taught to adults of all ages. And you'll be taught by our expert martial arts instructors who are dedicated, caring, and full of passion.
Powerful self-defense techniques, great shape and super-fun! That is what you get by joining our Sandy self-defense classes. Our classes are organized and conducted in the most engaging, exciting, and challenging settings both for pros and beginners. Our members just love it!
We love to keep our members having fun and enjoying themselves as they master self-defense, that's why our classes are packed with fun activities. We'd love to help you master these techniques too. Join our classes today and learn great techniques now!
Little ones (and their parents) love Sandy Kids Martial Arts Classes! A fun mix of martial arts techniques is combined with lessons on discipline, learning a deeper sense of respect, and building fit habits to take your children well into adulthood.
Each FUN class will bring your kids closer to new fit friends, teach them epic life-saving punching and kicking drills, and boost confidence for better performance in school!